My fluffy cat teaches me a few things about life. I’m sure all of you cat owners can agree.
Live in the moment. Practice unconditional love. Nothing is permanent. Relax if you want to relax. Eat if you want to eat. Play if you want to play. Let it be.
Serene. Beauty. Nature. Breathe in and out.
A technique that I use when meditating: imagine a swirly white loving energy coming in from above that circles around your head, face, neck, shoulders and so on right till your toes. If thoughts come, just bring back your attention to where you left off.